LATEST NEWS
Friday, 29 November
- Craft Club
- Time: 10:30 am
- Location: Activity Centre
- Cost: £3.00 (payable on the day)
- Social and creative gathering for craft enthusiasts.
Thursday, 28 November
-
Mindfulness with Emma
- Time: 11:30 am
- Location: Ulverscroft Manor
- Cost: £4.00
- Techniques for stress reduction and inner calm.
-
Young Onset Dementia Support Group
- Time: 1:30 pm
- Location: Activity Centre
- Cost: Free
- Social group for those under 70 with young onset dementia.
-
Seated Pilates with Liz
- Time: 10:00 am
- Location: Activity Centre & Zoom
- Cost: £4.00
- Pilates focused on core strength and mobility.
Tuesday, 26 November
-
Gentle Yoga with Paula
- Time: 10:00 am
- Location: Activity Centre
- Cost: £5.00
- Yoga session focusing on relaxation and balance.
-
Shuttlewood Singers with Caroline
- Time: 1:00 pm - 3:00 pm
- Location: Activity Centre
- Cost: £4.50
- Social singing group open to all.
Monday, 25 November
-
Motivate Monday with Amanda
- Time: 1:00 pm
- Location: Ulverscroft Manor Lawn
- Cost: Free
- Fitness session focusing on functional outdoor exercise.
-
Nordic Walking with Amanda
- Time: 11:00 am
- Location: Ulverscroft Manor
- Cost: £3.00 (pay on the day)
- Full-body workout with walking poles.
- Seated Pilates with Liz
- Time: 9.15am
- Location: Zoom only
- Cost: £4.00
- Pilates focused on core strength and mobility.
Thursday, 21 November
-
Mindfulness with Emma
- Time: 11:30 am
- Location: Ulverscroft Manor
- Cost: £4.00
- Mindfulness techniques to enhance well-being and reduce stress.
-
Fibromyalgia Friends Together
- Time: 1:15 pm
- Location: Ulverscroft Manor
- Cost: Free
- Support group for those with fibromyalgia.
-
Lipoedema Support Group
- Time: 1:00 pm
- Location: Activity Centre
- Cost: Free
- Social support group for individuals with lipoedema.
- Seated Pilates with Liz
- Time: 10:00 a
- Location: Activity Centre & Zoom
- Cost: £4.00
- Pilates focused on core strength and mobility.
Tuesday, 19 November
-
Shuttlewood Singers with Caroline
- Time: 1:00 pm - 3:00 pm
- Location: Activity Centre
- Cost: £4.50
- Social singing group open to all.
-
Gentle Yoga with Paula
- Time: 10:00 am
- Location: Activity Centre
- Cost: £5.00
- Gentle yoga session promoting relaxation and mindfulness.
Monday, 18 November
-
Motivate Monday with Amanda
- Time: 1:00 pm
- Location: Ulverscroft Manor Lawn
- Cost: Free
- Outdoor fitness session to boost health and wellness.
-
Nordic Walking with Amanda
- Time: 11:00 am
- Location: Ulverscroft Manor
- Cost: £3.00 (pay on the day)
- Fitness walking with poles for a full-body workout.
-
MS Drop-in Support Group
- Time: 1:30 pm - 3:00 pm
- Location: Ulverscroft Manor
- Cost: Free
- Support group for individuals with multiple sclerosis.
- Seated Pilates with Liz
- Time: 9.15am
-
- Location: Zoom only
- Cost: £4.00
- Pilates focused on core strength and mobility.
Friday, 15 November
- Stepping Stones for Anxiety & Depression
- Time: 10:00 am
- Location: Ulverscroft Manor
- Cost: £4.00
- Mental health support workshop. Topic: Self-care and compassion with Kate Jackson.
Thursday, 14 November
-
Pulmonary Fibrosis Support Group
- Time: 1:30 pm - 3:30 pm
- Location: Activity Centre
- Cost: Free
- A support group for those affected by pulmonary fibrosis.
-
Seated Yoga with Lorna
- Time: 10:00 am
- Location: Activity Centre
- Cost: £4.00
- Chair-based yoga focusing on flexibility and relaxation.
-
Relaxation with Lorna
- Time: 11:30 am
- Location: Ulverscroft Manor
- Cost: £4.00
- Breathing and meditation session for inner calm.
Tuesday, 12 November
-
Shuttlewood Singers with Caroline
- Time: 1:00 pm - 3:00 pm
- Location: Activity Centre
- Cost: £4.50
- Enjoy group singing and camaraderie.
-
Tai Chi / Chi Kung with Stephanie
- Time: 10:30 am
- Location: Activity Centre
- Cost: £5.00
- Tai Chi session to improve balance, relaxation, and harmony.
Monday, 11 November
-
Motivate Monday with Amanda
- Time: 1:00 pm
- Location: Ulverscroft Manor Lawn
- Cost: Free
- A one-hour outdoor fitness session designed to boost wellness and keep you active.
-
Nordic Walking with Amanda
- Time: 11:00 am
- Location: Ulverscroft Manor
- Cost: £3.00 (pay on the day)
- A full-body workout with walking poles that enhances fitness and reduces joint strain.
-
Seated Pilates with Liz (Zoom only)
- Time: 9:15 am
- Location: Zoom
- Cost: £4.00
- Chair-based Pilates session focusing on core strength, balance, and stress relief.
Friday, 8 November
- Design and Create (Textile Workshop)
- Time: 11:00 am
- Location: Activity Centre
- Cost: £5.00 - Fully booked
- A creative workshop focused on textile arts.
Thursday, 7 November
-
Seated Pilates with Liz
- Time: 10:00 am
- Location: Activity Centre & Zoom
- Cost: £4.00
- Chair-based Pilates focusing on core strength and flexibility.
-
Fun with Art with Steve Bird
- Time: 1:00 pm
- Location: Activity Centre
- Cost: £5.00
- Creative art class for all skill levels.
-
Book Club
- Time: 11:30 am
- Location: Ulverscroft Manor
- Cost: Free
- Join a friendly book discussion group.
Tuesday, 5 November
-
Shuttlewood Singers with Caroline
- Time: 1:00 pm - 3:00 pm
- Location: Activity Centre
- Cost: £4.50
- A social singing group open to all, no experience required.
-
Gentle Yoga with Paula
- Time: 10:00 am
- Location: Activity Centre
- Cost: £5.00
- Gentle yoga session focusing on balance, relaxation, and mindfulness.
Monday, 4 November
-
Motivate Monday with Amanda
- Time: 1:00 pm
- Location: Ulverscroft Manor Lawn
- Cost: Free
- Outdoor fitness session focusing on health and well-being.
-
Nordic Walking with Amanda
- Time: 11:00 am
- Location: Ulverscroft Manor
- Cost: £3.00 (pay on the day)
- Full-body workout with walking poles.
-
Seated Pilates with Liz (Zoom only)
- Time: 9:15 am
- Location: Zoom
- Cost: £4.00
- Pilates focusing on core strength and mobility.
Friday, 1 November
- Stepping Stones for Anxiety & Depression
- Time: 10:00 am
- Location: Ulverscroft Manor
- Cost: £4.00
- Workshop focusing on mental health support. Topic: Reflexology with Nicola Fox.
22nd May
Guided Walk new session, scheduled for June 28th June, more details to follow soon
19th March
There will be no Shuttlewood Singers for Tuesday April 2nd.
12th March
Design and Create is back! Next session is on Friday 14th of March.
20th December
Walking football - We are waiting for new schedule and dates for 2024, we will update the site as soon as we have some information
We are reopening our wellbeing activities on 8th of January. Wishing you a safe and happy holidays and Happy New Year.
11th December
Please note our Tai Chi session for Tuesday 12th of December is cancelled.
Many apologies for any inconvienience caused.
6th December
Todays walking football session is cancelled. Pitch is unsuitable to use for today. Many apologies.
5th December
Guest Author Tony R Cox, joins us this Thursday to discuss his novels.
Thursday 7th of November at 11.30. Ulverscroft Manor lounge.
5th December
Rescheduled Rainbows Santa 'Nordic walk' is now on Monday 11th of December at 11am at Ulvercroft Manor
4th December
Motivate Mondays and Nordic both cancelled for today.
27th November
There will not be a craft session on for December.
15th November
Our Bereavement support sessions have been postponed until further notice. Sorry for any inconvenience this may of caused.
31st October
New Walking Football Sessions
Every Wednesday on the Manor Lawn at 1.45pm to 3pm.
