Seated Pilates

First, third and last Thursday of the month

Seated Pilates with Liz - 10.00am

This chair based Pilates aims to strengthen the body in an even way, with particular emphasis on core strength helping to improve muscle tone, balance, joint mobility and posture, as well as relieving stress and tension.

£3.00- Activity Centre Booked & prepaid

Telephone Kathleen Wass 07860 639693