Seated Pilates

First, third and last Thursday of the month

Seated Pilates with Liz - 10.00am

This chair based Pilates aims to strengthen the body in an even way, with particular emphasis on core strength helping to improve muscle tone, balance, joint mobility and posture, as well as relieving stress and tension. Activity Centre - £4.00 per session payable on the day if places available or £3.00 if booked and prepaid before the day to secure your place (payments for classes are non-refundable).

Please contact Claire on 01530 245860 for more information or to book.