Mindfulness

Third and last Thursday of the month

Mindfulness with Emma

Mindfulness helps us to focus on the present moment. It helps us to acknowledge and be aware of our own feelings and thoughts. You will learn simple techniques and activities which help you to: Improve your wellbeing, reduce anxiety and stress,  Manage your feelings, Calm your mind, Spend more time in the present. 

£4.00- Activity Centre Booked & prepaid

Telephone Kathleen Wass 07860 639693