This class provides you with a wonderful opportunity to stretch and re-energize your body in a gentle way. A regular Yoga practice fosters a balanced state of mind, reduces stress levels, and brings harmony into your life. Through gentle postures, breath-work, relaxation and meditation, you will enhance your own wellbeing and become stronger both physically and mentally.
This class is suitable for all - Mats provided.
The first, third and Last Tuesday of the Month
10.30am to 11.30am.
£5.00 payable on the day if places available or
£4.00 if booked and prepaid
Support | Friendship | Wellbeing | Education