Nordic Walking with Amanda
Nordic Walking at Ulverscroft Manor – Every Monday
Join us for a revitalising Nordic Walking session every Monday at Ulverscroft Manor, designed to suit different fitness levels:
Session Timings:
10:00 AM – Push The Pace Nordic Walking
Ideal for advanced walkers looking for a faster-paced session.
11:15 AM – Gentle Nordic Walking
Perfect for beginners or those who prefer a more relaxed pace.
£3 per session – Tuition and equipment provided.
Meeting Point: The Marquee on the Manor Lawn, Ulverscroft Manor, Priory Lane, Ulverscroft, Leicestershire, LE67 9PH.
Parking: Please use the car park at the end of Manor Lawn.
Why Try Nordic Walking?
✔️ Engages both upper and lower body
✔️ Activates 90% of skeletal muscles
✔️ Burns up to 46% more calories than regular walking
✔️ Reduces strain on knees and joints
✔️ Improves heart and lung health
✔️ Supports those with neck, shoulder, or back issues
✔️ Poles assist movement, making it feel easier to walk faster
✔️ Suitable for all ages and fitness levels
✔️ No special exercise clothing needed
✔️ A social and enjoyable activity
✔️ Boosts mood by combining movement with nature
✔️ Beneficial for individuals with joint conditions or carrying extra weight
A health questionnaire must be completed before participating.
Poles & training provided.
Payment can be made on the day.
For more information or to book, contact Tracey on 01530 245860.
