Nordic Walking with Amanda 

Every Monday 11.00am - £3.00 per session meeting at The Marquee on the Manor Lawn, Ulverscroft Manor, Priory Lane, Ulverscroft, Leicestershire, LE67 9PH - tuition and equipment provided. Please use the carpark at the end of the Manor Lawn.

• Tones the upper and lower body at the same time
• Uses 90% of the skeletal muscles
• Burns up to 46% more calories than ordinary walking
• Reduces the pressure on knees and joints
• Great for the Heart and Lungs
• Ideal for neck, shoulder and back problems
• Poles propel the walker along, making it easier to move faster then normal without feeling the effort.
• It can be done anywhere – no need for hills, country paths or even snow!
• It appeals to all ages and fitness levels.
• No need to wear special exercise clothing
• It’s very sociable;participants can chat as they go!
• It is easy to learn and to keep up.
• It combines exercise with the nature which has been proven to boost mood.

Please contact Tracey on 01530 245860 for more information or to book.