Relaxation

Every second Thursday of the month

Relaxation - with  Lorna - 11.30am in the Lounge at the Manor, Part of our wellbeing Thursdays. You can arrive alittle earlier to enjoy the support Cafe. opening at 11am and serving a selection of homecooked dishes and homebakes.

The Breath of Life’ is the most basic function of the human body, where breathing not only fuels the body with oxygen, it can also clear the mind and help strengthen muscles. Yet few people learn how to breathe in a way that allows the body to function to its best. Take the opportunity to improve your sense of well-being and inner calm with mindfulness, meditation and breathing techniques to relax your body and calm your mind. Please call  01530 245860 for more information and to book a session - £4.00*