Support Thursday Classes

 

For more information please call Kathleen Wass 07860 639693

 

 

 

• Seated Yoga -with Lorna

Gentle movements that focus on strength, flexibility and breathing while helping to develop and nurture a greater sense of wellbeing. 

Activity Centre - £4.00 per session payable on the day if places available or £3.00 if booked and prepaid before the day to secure your place (payments for classes are non-refundable).

 

• Relaxation - with Lorna

‘The Breath of Life’ is the most basic function of the human body, where breathing not only fuels the body with oxygen, it can also clear the mind and help strengthen muscles. Yet few people learn how to breathe in a way that allows the body to function to its best. Take the opportunity to improve your sense of well-being and inner calm with mindfulness, meditation and breathing techniques to relax your body and calm your mind.

Ulverscroft Manor - £4.00 per session payable on the day if places available or £3.00 if booked and prepaid before the day to secure your place (payments for classes are non-refundable).

 

• Seated Pilates with Liz

This chair based Pilates aims to strengthen the body in an even way, with particular emphasis on core strength helping to improve muscle tone, balance, joint mobility and posture, as well as relieving stress and tension.

Activity Centre - £4.00 per session payable on the day if places available or £3.00 if booked and prepaid before the day to secure your place (payments for classes are non-refundable).

 

• Mindfulness with Emma

Mindfulness helps us to focus on the present moment. It helps us to acknowledge and be aware of our own feelings and thoughts. You will learn simple techniques and activities which help you to: Improve your wellbeing, reduce anxiety and stress,  Manage your feelings, Calm your mind, Spend more time in the present. 

Activity Centre - £4.00 per session or £3.00 if booked and prepaid before the day to secure your place (payments for classes are non-refundable).

 

• Support Thursday - 10.00am – 3.30pm – Ulverscroft Manor and Activity Centre

Our free drop-in session take place every Thursday, 10.00am - 3.30pm, and offer the opportunity to socialise, have fun and reenergise your body and mind with weekly well-being classes. Situated in the heart of the Charnwood Forest Ulverscroft Manor is an inviting and homely place set in beautiful, tranquil grounds. This inclusive, supportive well-being day welcomes people with any disability or illness, including anxiety, depression etc. Partners, carers & PAs are also welcome, and refreshments are available . Please call Kathleen 07860 639693 for more information.