Relaxation
Second Thursday of the month
Relaxation - with Lorna - 11.30am
The Breath of Life’ is the most basic function of the human body, where breathing not only fuels the body with oxygen, it can also clear the mind and help strengthen muscles. Yet few people learn how to breathe in a way that allows the body to function to its best. Take the opportunity to improve your sense of well-being and inner calm with mindfulness, meditation and breathing techniques to relax your body and calm your mind. Please call 01530 245860 for more information and to book a session - £4.00*
