Meditation and Relaxation has been practiced over 1000’s of years and many have sung the praises of its great benefits.

In our time now, there is established fact both scientifically and medically, that the regular practice of meditation releases stress and tension, emotionally and physically, leading to a greater sense of health and wellbeing.

A calmer mind has the potential of greater focus, concentration and clarity. Calmer emotions are experienced and the benefits are enjoyed in the ‘here and now’. Change is one of the goals of Meditation. As the mind becomes more peaceful during meditation, the body, emotions and mind all become re-aligned, leading to harmony.

“When there is harmony there is peace, when there is peace, there is contentment, when there is  contentment, there is joy”

Every alternate Thursday between 11.00am – 12 noon

• Led by trained teacher Betty Dawkins
• Session Fee of £5 payable on the day
• Maximum 15 people
• Booking Essential

To book your place please call 01530 244914 email hello@shuttlewood-clarke.org

For more information about the nature of these sessions please contact Betty Dawkins directly on 0116 2350027

After your relaxation session, we would love to welcome you to the tearooms at Ulverscroft Grange. An excellent opportunity to enjoy a light lunch whilst contemplating the breath-taking views over the Charnwood Forest! 

 

We also offer Meditation/relaxation class with Sharon Miller as part of Health and Wellbeing Support Thursdays